As she lay beside me

As she lay beside me

I looked at her sucking her fingers

With eyes wide open

She was a new born baby!

As she lay beside me

After being nothing short of feisty 

 I saw her sleep calmly

She was a toddler with no shortage of opinions!

As she lay beside me

Needing some good ol’ mommy love

I saw my new best friend

She had grown to be a little lady!

*I look forward to many more milestones. We can bond over so much girly stuff.  😀 Love you baby girl!

A.K.

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Obsession vs. Determination 

Speaking from my (limited) experience, training for an athletic event requires a lot of patience, mental strength and determination.

Patience is needed because results are not always instantaneous.

Mental strength is required to get you past the temporary hurdles

Determination is key because this is what keeps you working towards the final goal through the ups and downs.

Although patience and mental strength are important, determination is critical to sustain the interest and hard work needed to train honestly and to the best of your ability.

So when does determination cross over into the darker side i.e “Obsession”?

While determination has more of a positive undertone, obsession is quite the opposite.

Obsession makes the mind restless.  It is almost equivalent to greed where you want something so badly that it consumes you. You stay in a constant state of discontent…desiring a particular end result.  It prevents you from appreciating genuine progress because your mind is clouded with an unrealistic perception of perfection…which in most cases is nothing but a red herring!

So be patient, strong, determined and train on. Let not the small failures discourage you as those are the building blocks to ultimate success!

😀

A.K.

Resolutions

Happy 2017!  Hope you all had a great holiday season. 

The most common theme after the turn of year was “Resolutions”.  

People shared what their resolutions were:

  • Eat healthier 
  • Exercise more regularly 
  • Be more patient
  • Generally improve themselves

In most cases, those resolutions are kept intact for about a month…at most!  Then life slips back to the usual routine…there no time for the gym, grab a quick bite here and there, just going into auto pilot mode.

So why isn’t there more success with those resolutions?  

Here’s my theory:

  • It is made to be such an event that there is some self-inflicted pressure making it more of a burden
  • There are no short term goals and therefore no immediate rewards for being able to stick to the resolution 
  • It is assumed to be a one-time deal
  • The motivation wears off due to the above two factors

So how can we be more successful?

  • Do not wait till New Years to decide to make a change!
  • Resolve to make a change as soon as you see a need for it
  • Treat every day or week or month as a chance to ‘resolve’ aspects of your life
  • Give yourself credit for mini successes.  This will motivate you to continue on this path.
  • Don’t be too hard on yourself when unsuccessful…just try again.  This is your life…you can repeatedly try until you get it right!

A quick way to summarize my thoughts can be through this quote:

“Every day is a chance to be your best!”

😀

A.K.

I left my heart in Utah!

A couple of years ago, my family and I went on road trip that started at Yellowstone National Park in Wyoming and ended at Arches National in Utah.  

I am sure you can imagine what a calming and out-of-this-world experience it would have been; the scenic route changed from coniferous trees and streams to mountains and farmland and ultimately ended in the impactful RED rock of Moab, Utah!  

We spent four days in the Arches National Park…I could not get enough of it!  I knew that I had to come back to Utah soon to experience more of its natural beauty!

Getting back to the present…we just got back from a roadtrip to Bryce National Park and Zion National Park!  I could say that the experience left me speechless…but that would probably contradict the purpose of this blog. 😀

Bryce Canyon National Park

This park is known for its formations referred to as ‘hoodoos’ (also known as tent rock).

A bird’s-eye view of the Canyon.

The “Queen’s Garden”

White-tipped Hoodoos

These unique formations absolutely define this park.  After we took a walk down the canyon, we truly had an appreciation of how tall these structures stand.  A little ironic considering their beauty is as a result of years of erosion by water!!


Zion National Park

Although it is very hard to compare Bryce Canyon to Zion, I would have to say that Zion had a larger “Wow” factor for me.

When we drove in, the moon was out and the rocks almost seemed like divine beings!


It is amazing how water can help plants grow and at the same time carve out a path through huge rocks!

The rocks make a shuttle bus look like a little ant!  It truly reminds me of the superiority of nature!

I honestly could have just set up camp there and stared out of the “Weeping Rock” lookout.  So serene!  It provides an escape from worldly thoughts.  It gives one a chance to remember who they are on the inside…outside of their usual title and labels.


In conclusion, I can honestly say,”I left my heart in Utah!”

😀

A.K.

Happy Diwali!

Diwali…a festival is that represents the victory of “Good over Evil”.  

It is celebrated in many ways:

  • Exchange of gifts
  • Lighting of lamps
  • Colorful designs on the ground (Rangoli)
  • Fireworks
  • Preparation of special foods for the occasion
  • Prayer at home 
  • Visits to the temple

It is a lively festival! 


It made me think though…how many people actually stopped to think about the true significance of Diwali?  I don’t mean reciting the story of Ram’s return to Ayodhya with Sita after defeating the evil King Ravan.  It goes well beyond that!

The good over evil refers to:

  • Us choosing positive thoughts over negative ones.  Instead of assuming the worst of everyone, maybe stop to think about their perspective…show some compassion.  We are always so busy feeing sorry for ourselves that we have no tolerance towards others.  Did we think about this during Diwali?
  • Us trying to better ourselves as human beings, starting within ourselves.  As much as we can wish for others to change, it is more how we deal with them that will make for a healthier relationship. This won’t happen overnight either…it’s our perseverance that will determine that success. Did we think about this during Diwali?

It is a common mistake.  We get so wrapped up in the tangential parts of a festival that we forget its core message.

Food for thought.

A.K.

Fall…the start of a new beginning

My favorite season is fall!  Being from Milwaukee, I hear a lot of people say,”Oh no, it’s Fall…winter is around the corner!”

How can you short change such a beautiful season?!  The color palette resembles that of a rainbow at times.  


Who knew that a simple halt in the production of chlorophyll could create such a transformation?  


From a blast of color to a blast of bareness.  From a blast of bareness to a blast of the white stuff. From a blast of the white stuff to signs of new life. Finally, little shows of green as the trees slowly come back to life and eventually stand in their full glory!


So fall is just the start of a new beginning!


A.K.