Silence is the best therapy 

Silence calms the mind

Silence relaxes the body

Silence soothes the soul

Silence provides a “reset”

Silence gives you perspective

Silence lets you recharge

Silence makes you reflect 

Silence makes you more loving

Silence makes you more compassionate!

Sometimes that’s all it takes. ­čśÇ

A.K.

Advertisements

Resolutions

Happy 2017!  Hope you all had a great holiday season. 

The most common theme after the turn of year was “Resolutions”.  

People shared what their resolutions were:

  • Eat healthier 
  • Exercise more regularly 
  • Be more patient
  • Generally improve themselves

In most cases, those resolutions are kept intact for about a month…at most!  Then life slips back to the usual routine…there no time for the gym, grab a quick bite here and there, just going into auto pilot mode.

So why isn’t there more success with those resolutions?  

Here’s my theory:

  • It is made to be such an event that there is some self-inflicted pressure making it more of a burden
  • There are no short term goals and therefore no immediate rewards for being able to stick to the resolution 
  • It is assumed to be a one-time deal
  • The motivation wears off due to the above two factors

So how can we be more successful?

  • Do not wait till New Years to decide to make a change!
  • Resolve to make a change as soon as you see a need for it
  • Treat every day or week or month as a chance to ‘resolve’ aspects of your life
  • Give yourself credit for mini successes.  This will motivate you to continue on this path.
  • Don’t be too hard on yourself when unsuccessful…just try again.  This is your life…you can repeatedly try until you get it right!

A quick way to summarize my thoughts can be through this quote:

“Every day is a chance to be your best!”

­čśÇ

A.K.